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Galaktoboureko - Greek Semolina Custard Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.4169
Energy (kCal)5265.8068
Carbohydrates (g)774.3277
Total fats (g)198.2333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, heat milk to just below boiling. | 2. Remove and set aside. | 3. In a bowl, beat egg yolks, sugar and semolina until pale yellow. | 4. Whisk in milk. | 5. Return mixture to clean saucepan and set over low heat. | 6. Cook, stirring constantly with a wooden spoon, until custard thickens and comes away from sides of the pan, about 5 to 6 minutes. | 7. Stir in vanilla and lemon zest: set aside. | 8. Preheat oven to 375°F Butter a 9-by-13-inch baking pan. | 9. Lay half the phyllo sheets in pan, brushing each one with butter before putting it in the pan, and letting them come partially up the sides. | 10. Do not butter last layer. | 11. Pour custard over phyllo, taking care not to disturb the pastry. | 12. Gently smooth with a spatula. | 13. Lay remaining phyllo over custard, brushing each layer with butter. | 14. Carefully tuck excess phyllo into sides of pan. | 15. With a sharp knife, score top few layers into 3-inch squares. | 16. Bake 45 to 50 minutes until golden. | 17. Lower temperature if it browns too quickly. | 18. While pastry bakes, combine water, sugar and lemon zest in heavy saucepan and bring to a boil. | 19. Reduce heat and simmer for 15 minutes, or until it lightly coats a spoon. | 20. Remove pastry and cut though score marks to bottom of pan. | 21. Let cool completely then pour on hot syrup and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 quarts 1190.72 93.3056 61.488 63.8304
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    sugar 3 cups 2417.94 604.788 0.0 0.0
    fine semolina 2 cups - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    lemon zest 1 grated - - - -
    phyllo dough 1 defrosted 56.81 9.994 1.349 1.14
    butter 1 cup clarified unsalted melted 1368.0 62.856 42.744 115.2
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 1 1/2 cups 2417.94 604.788 0.0 0.0
    lemon 1 cut rind 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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