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Vegan Baklava

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5454
Energy (kCal)10286.17
Carbohydrates (g)354.4564
Total fats (g)994.1259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Finely chop half of the chopped walnuts, and all of the chopped almonds. | 3. Mix nuts with spices, stir well, and set aside for now -- | 4. Cut the sheets of phyllo dough in half lengthwise, then stack the cut sheets on top of each other. | 5. Remove 6 phyllo dough sheets, and cover the rest with a moist, clean towel. | 6. Place one sheet of phyllo dough in the bottom of a greased 9 x 12 pan (or whatever works) and lightly spray it with oil. Cover with another sheet, oil, and repeat this step until all 6 sheets are stacked on top of each other. Sprinkle one third of the nut mixture evenly over the phyllo dough in the pan. | 7. Add 6 more phyllo dough layers using the process above, add more nuts, repeat etc. | 8. Using a sharp, oiled knife, cut the whole pan of phyllo dough vertically and horizontally, into as many pieces as appropriate. | 9. Bake at 350°F for about 20 minutes, lower the heat to 300°F and bake for about another 20 minutes, check to see if it's golden brown on the top, it might take an additional 10 minutes or so -- | 10. While that's baking, mix the sugar, lemon juice, and maple syrup over low heat until it thickens. Once thickened, remove from heat, stir in the vanilla and almond extracts. | 11. Pour the mixture over the baklava as soon as it is done and out of the oven. | 12. Let the baklava cool in the fridge before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 3 cups 5781.36 0.0 0.0 654.0
    almond 1 cup 1927.12 0.0 0.0 218.0
    cinnamon 1 teaspoon - - - -
    clove 1 teaspoon 5.754 1.3761 0.1254 0.273
    phyllo dough 12 sheets 681.72 119.928 16.188 13.68
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    almond extract 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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