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Ryzogalo or Greek Rice Pudding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.8891
Energy (kCal)890.47
Carbohydrates (g)103.3759
Total fats (g)37.2414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine rice & water. Bring to boil, then turn heat down to low & cook 10 minutes, stirring frequently with wooden spoon. | 2. Warm milk & stir into rice along with half the sugar [NOTE: If your preference is for a less-sweet pudding, consider reducing the 3/4 cup to 2/3 cup, then use HALF OF THAT at this time]. Cover & continue to cook over very low heat for 20 minutes or until most of the liquid has been absorbed, stirring occasionally. | 3. Dissolve cornstarch in as little cold water as possible (about 2 tablespoons, but make sure it is FULLY dissolved) & add to rice. | 4. Continue to stir briskly, simmering for a full 5 minutes, then remove from heat, & set aside, covered, for 10 minutes. | 5. Whisk egg yolks with the last half of the sugar, then add to rice mixture, stirring with wooden spoon until very well blended (to thicken & to prevent yolks from cooking separately). | 6. Set aside to cool in the saucepan or in individual serving dishes. | 7. Serve at room temperature, sprinkled with cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    grain rice 3/4 cup - - - -
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    sugar 3/4 cup granulated divided 239.85 45.006 7.5075 3.7439999999999998
    cornstarch 3 3/4 tablespoons 114.3 27.381 0.078 0.015
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    cinnamon 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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