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Cumin Lamb, Sweet Pepper & Onion Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.5488
Energy (kCal)1481.114
Carbohydrates (g)20.3662
Total fats (g)129.8527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak skewers (for 1 hour or more). | 2. Cut lamb into bite size pieces. In a large bowl whisk 1/4 cup lemon juice, 2 tablespoons oil, 2 tablespoons ginger, 2 cloves minced garlic, 2 teaspoons cumin, 2 teaspoons honey. Add lamb, stir to coat, cover and chill 4 hours or overnight; stir once. | 3. Oil grill and preheat BBQ to med-high. Slice pepper and onion into chunks and thread onto skewers with lamb (alternating ingredients). Sprinkle with salt & pepper. | 4. In a small bowl, whisk leftover marinade ingredients and set aside for basting. Grill kebabs 7-10 minutes, turning occasionally. | 5. Serve with pita, greek salad and tzatziki -- Yummmm! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 3/4 boneless 908.334 0.0 57.4258 73.4492
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    ginger 4 tablespoons minced 19.2 4.2648 0.4368 0.18
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 4 teaspoons 31.5 3.7162 1.496 1.8707
    liquid honey 4 teaspoons - - - -
    yellow pepper 1 sweet - - - -
    red onion 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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