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Rustic Greek Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3414.308
Energy (kCal)51651.45
Carbohydrates (g)742.9776
Total fats (g)3882.0964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to moderately hot 200oC (400oF). | 2. Squeeze the excess liquid from the spinach. | 3. Place the pastry sheet on a baking tray and spread the spinach in the middle, leaving a 3cm (1 1/4 inch) border. | 4. Sprinkle the garlic over the spinach and pile the haloumi and feta on top. | 5. Sprinkle with oregano and season well with salt and freshly ground black pepper. | 6. Cut a short slit into each corner of the pastry sheet, then tuck each side of the pastry over to form a border around the filling. | 7. Lightly beat the eggs with the cream and carefully pour the egg mixture over the spinach filling. | 8. Bake for 25-30 minutes, or until the pastry is golden and the filling is set. | 9. Cut into four portions and serve with lemon wedges and a green salad. | 10. Note: If haloumi cheese is not available use all feta instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 packet thawed chopped frozen - - - -
    shortcrust pastry 1 sheet ready-rolled 3782.5 0.0 841.5 21.25
    garlic clove 3 chopped 3782.5 0.0 841.5 21.25
    halloumi cheese 150 grated 3782.5 0.0 841.5 21.25
    feta 120 crumbled 47520.0 736.2 2557.8 3830.4
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    egg 2 143.0 0.72 12.56 9.51
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    lemon wedge 3782.5 0.0 841.5 21.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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