RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	326.37
Energy (kCal)	2983.28
Carbohydrates (g)	22.72
Protein (g)	2.93
Fatty acids, total saturated (g)	40.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	4.16
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.04
Energy (kJ)	12483.27
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	2.93
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.24
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.04
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	78.76
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.27
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.79
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	337.04
Choline, total (mg)	4.92
Vitamin A, RAE (g)	6.20
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	111.32
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	3.72
Sodium, Na (mg)	1991.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	326.37
Vitamin A, IU (IU)	124.00
Energy (kcal)	2983.28
Fatty acids, total saturated 18:3 undifferentiated (g)	12.98
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.00
Retinol (g)	0.00
Leucine (g)	0.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	22.72
Betaine (mg)	0.21
Selenium, Se (g)	0.08
Tocopherol, beta (mg)	0.23
Isoleucine (g)	0.00
Phenylalanine (g)	0.00
Fatty acids, total saturated 22:0 (g)	0.27
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	2.60
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	91.75
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.82
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	31.45
Lysine (g)	0.00
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.01
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	104.78
Valine (g)	0.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.10
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	127.08
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	669.20
Iron, Fe (mg)	2.56
Folate, total (g)	18.60
Campesterol (mg)	0.00
Glycine (g)	0.00
Calcium, Ca (mg)	323.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	18.60
Fatty acids, total saturated 18:1 undifferentiated (g)	178.15
Magnesium, Mg (mg)	12.80
Ash (g)	6.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.02
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.39
Arginine (g)	0.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.02
Lutein + zeaxanthin (g)	71.30
Sucrose (g)	0.00
Alanine (g)	0.00
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	32.02
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.89
Fatty acids, total monounsaturated (g)	182.47
Glutamic acid (g)	0.02
Vitamin C, total ascorbic acid (mg)	31.00
Vitamin K (phylloquinone) (g)	146.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	20.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.03
Lactose (g)	0.00
Folate, DFE (g)	18.60

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	cups		-	-	-	-
baking powder	1	teaspoon		2.43	1.27	0.0	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
olive oil	1	cup		1909.44	0.0	0.0	216.0
sugar	1/4	cup	granulated	79.95	15.00	2.50	1.24
brandy	1/2	cup		-	-	-	-
orange juice	4	tablespoons		27.9	6.44	0.43	0.12
orange zest	1	tablespoon	minced	-	-	-	-
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
cinnamon	1	teaspoon	ground	-	-	-	-
honey	1	cup		-	-	-	-
sugar	1/2	cup	granulated	79.95	15.00	2.50	1.24
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Honey Shortbread (Greece)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients