Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees F. | 2. Spray baking sheet with vegetable spray. | 3. In a saucepan over high heat, bring stock to a boil. | 4. Add couscous; remove from heat. Let stand, covered, for 5 minutes or until liquid is absorbed and grain is tender. | 5. Fluff with a fork; set aside to cool. | 6. In a bowl combine cooled couscous, red peppers, green onions, red onions, black olives, garlic, oregano, feta cheese, egg whites, whole egg and lemon juice. | 7. Form each 1/3 cup mixture into a flat patty, squeezing together in your hands. | 8. Place patties on prepared baking sheet. | 9. Bake in preheated oven, turning at halfway point, for 20 minutes or until golden. | 10. Sauce: In a bowl combine sour cream, dill, lemon juice and garlic. | 11. Serve warm patties with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock chicken	1 1/2	cups		-	-	-	-
couscous	1	cup		650.48	133.9539	22.0748	1.1072
red bell pepper	1/2	cup	minced	23.095	4.4924	0.7375	0.2235
green onion	1/3	cup	minced	6.39	1.3585	0.2296	0.1112
red onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
black olive	1/4	cup	minced	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
feta cheese	1 1/2	1/2	crumbled reduced fat	594.0	9.2025	31.9725	47.88
egg white	2			34.32	0.4818	7.194	0.1122
egg	1			71.5	0.36	6.28	4.755
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cream	1/2	cup	sour low fat	396.0	7.98	4.356	41.61600000000001
dill	2	teaspoons	chopped	12.81	2.3171	0.6712	0.6107
lemon juice	1	teaspoon		6.71	2.1045	0.1067	0.0732
garlic	1/4	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.