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Greek Couscous Cakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.5991
Energy (kCal)1823.4603
Carbohydrates (g)168.8469
Protein (g)74.4771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock chicken 1 1/2 cups - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    red bell pepper 1/2 cup minced 23.095 4.4924 0.7375 0.2235
    green onion 1/3 cup minced 6.39 1.3585 0.2296 0.1112
    red onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    black olive 1/4 cup minced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    feta cheese 1 1/2 1/2 crumbled reduced fat 594.0 9.2025 31.9725 47.88
    egg white 2 34.32 0.4818 7.194 0.1122
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    lemon juice 1 teaspoon 6.71 2.1045 0.1067 0.0732
    garlic 1/4 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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