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Golden Greek Baklava

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.2891
Energy (kCal)8447.7825
Carbohydrates (g)247.5146
Total fats (g)827.0177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare honey syrup: In a medium-sized saucepan over high heat, combine 3/4 cup water and 3/4 cup sugar. Bring to a boil, stirring to dissolve sugar. | 2. Add honey, cinnamon stick, and lemon and orange slices. Reduce heat to low and simmer, uncovered, 10 minutes. Strain; cool. Syrup should measure approximately 2-1/2 cups. | 3. Prepare filling: Preheat oven to 325 degrees. In a small bowl, mix nuts, sugar, cinnamon and nutmeg. Remove pastry leaves from package; cover with a damp towel to prevent drying out. In a 15-1/2x10x1-inch jelly-roll pan, place 2 pastry leaves, brushing top leaf with some of the melted butter. | 4. Sprinkle with a third of the filling. Add 6 more pastry leaves, brushing every other one with butter. Sprinkle with another third of the nut filling. Layer 6 more leaves, brushing every other one with butter. Sprinkle with the remaining nut filling. | 5. Stack remaining pastry leaves on top, brushing every one with melted butter; brush top pastry leaf with butter. Trim overhanging edges, if necessary. | 6. With a sharp knife, cut through the top layer on the long side making 8 diagonal cuts at 1-1/2-inch intervals to form diamonds. (Cut through top layer only; do not cut through all the layers.). | 7. Bake 60 minutes or until baklava is golden and puffy. Turn off oven; leave in oven for 60 minutes. Remove. Pour cooled honey syrup over hot baklava. Following diamond pattern, cut all the way through baklava. Place pan on wire rack; cool in pan so that baklava absorbs syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3/4 cup 0.0 0.0 0.0 0.0
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    honey 1 1/2 cups - - - -
    cinnamon 2 inches - - - -
    lemon 4 slices - - - -
    orange 4 7.05 1.7625 0.141 0.018000000000000002
    walnut 2 cups chopped ground 3854.24 0.0 0.0 436.0
    almond 1 cup chopped blanched ground blanched 1927.12 0.0 0.0 218.0
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    phyllo pastry 1 package - - - -
    butter 1 1/2 cups unsalted melted 2052.0 94.28399999999999 64.116 172.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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