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Greek Rice Pudding (Rizogalo)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0469
Energy (kCal)1157.673
Carbohydrates (g)177.0829
Total fats (g)33.5718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place milk, sugar and lemon peel (just the peel - none of the pith) in a heavy saucepan. Bring mixture to a boil, stirring constantly until sugar melts. Reduce heat to low and add the rice. | 2. Cover the pan and cook until the rice/milk mixture has gone thick and creamy (about 30-35 minutes). | 3. Turn off heat. Remove lemon peel and discard. | 4. Whisk together egg yolks with corn flour. | 5. Quickly whisk egg yolks into the rice mixture, stirring well. (If you want to, at this point you can also add a 1/2 tsp of vanilla extract). Keep stirring to make sure yolks are incorporated and won't curdle. | 6. Spoon pudding into four serving dishes and cool. Top with a sprinkling of cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1/2 cup 337.625 73.9538 6.5952 0.6105
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    lemon - - - -
    white sugar 1/3 cup 258.0 66.6533 0.0 0.0
    white sugar 2 tablespoons 258.0 66.6533 0.0 0.0
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    cornflour 1 1/2 1/2 - - - -
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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