RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	60.2789
Energy (kCal)	3489.102
Carbohydrates (g)	729.4776
Total fats (g)	29.8873
Fatty acids, total saturated 20:0 (g)	0.0045
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5727
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0289
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	0.9683
Tocopherol, beta (mg)	0.0150
Lactose (g)	1.5403
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7204
Tocopherol, delta (mg)	0.0900
Arginine (g)	4.8739
Proline (g)	2.7660
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5550
Adjusted Protein (g)	0.0000
Cystine (g)	1.1367
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	142.7575
Copper, Cu (mg)	1.1980
Maltose (g)	0.0000
Zinc, Zn (mg)	7.7539
Total lipid (fat) (g)	29.8873
Vitamin K (phylloquinone) (g)	0.6655
Cholesterol (mg)	561.0500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0540
Menaquinone-4 (g)	0.3050
Phytosterols (mg)	0.0000
Folate, total (g)	145.5300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	1114.9475
Energy (kcal)	3489.1020
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3555
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.5752
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	214.1648
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0900
Vitamin C, total ascorbic acid (mg)	62.0000
Lutein + zeaxanthin (g)	897.1000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	3.6747
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	274.3105
Fatty acids, total saturated 16:0 (g)	6.2887
Carbohydrate, by difference (g)	729.4776
Vitamin D (IU)	123.6100
Fructose (g)	0.0000
Fluoride, F (g)	1.6500
Aspartic acid (g)	5.8246
Tyrosine (g)	2.8704
Potassium, K (mg)	1088.7910
Fatty acids, total saturated 12:0 (g)	0.0235
Vitamin A, RAE (g)	266.7675
Serine (g)	3.5990
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.1905
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	0.2054
Histidine (g)	1.4969
Isoleucine (g)	2.6944
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	17.6888
Water (g)	358.4316
Fatty acids, total saturated 8:0 (g)	0.0289
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	43.0550
Sodium, Na (mg)	1847.1905
Iron, Fe (mg)	7.1427
Energy (kJ)	14598.3665
Ash (g)	14.1234
Caffeine (mg)	0.0000
Glycine (g)	2.5027
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	6.7070
Fatty acids, total polyunsaturated (g)	7.7380
Vitamin E (alpha-tocopherol) (mg)	2.3412
Sucrose (g)	200.3638
Vitamin B-6 (mg)	3.0890
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0229
Vitamin D (D2 + D3) (g)	3.0305
Vitamin D3 (cholecalciferol) (g)	3.0305
Lysine (g)	2.8321
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	7.9046
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.2026
Folate, food (g)	145.5300
Fatty acids, total saturated 20:1 (g)	0.0480
Fatty acids, total monounsaturated (g)	10.6124
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0330
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	489.4055
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	8.4837
Vitamin B-12 (g)	1.4722
Calcium, Ca (mg)	810.8115
Fatty acids, total saturated 10:0 (g)	0.0319
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	3.3566
Glutamic acid (g)	10.1461
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	7.4400
Vitamin E, added (mg)	0.0000
Retinol (g)	253.7250
Leucine (g)	4.9739
Folate, DFE (g)	145.5300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	16.4807
Tryptophan (g)	0.7641
Threonine (g)	2.2951
Fatty acids, total polyunsaturated 18:1 c (g)	5.0820
Manganese, Mn (mg)	7.9121
Protein (g)	60.2789
Cryptoxanthin, beta (g)	223.0600
Fatty acids, total saturated 18:1 undifferentiated (g)	10.1731
Betaine (mg)	0.6330
Phosphorus, P (mg)	1251.5040
Tocopherol, gamma (mg)	0.7500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 350 degrees. | 2. Cream butter, sugar and vanilla. Add 2 eggs and blend well. Add milk and orange juice and beat on high for about 3 to 4 minutes. | 3. Sift together flour, baking powder and baking soda. Add flour to butter mixture and beat well until a soft dough is formed (add a bit more flour if needed, until dough is no longer sticky but soft). | 4. Pinch off 1″ balls of dough and shape into a 6″ long rope. Braid the two ends together and place one inch apart on an ungreased baking sheet. | 5. Beat the remaining egg with the 2 tablespoons of water. Brush each cookie with egg wash. You may sprinkle with sesame seeds at this point, if desired. | 6. Bake at 350 degrees for 10 to 12 minutes or until lightly browned. | 7. Cool on rack. These store and freeze well, just place in freezer bags or containers. | 8. 4 Dozen. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3/4		64.125	2.9464	2.0036	5.4
orange juice	1/2	cup	55.8	12.895999999999999	0.868	0.248
baking powder	2	teaspoons	4.876	2.5484	0.0	0.0
egg	3		214.5	1.08	18.84	14.265
water	2	tablespoons	0.0	0.0	0.0	0.0
vanilla	1	teaspoon	12.095999999999998	0.5313	0.0025	0.0025
baking soda	1/2	teaspoon	0.0	0.0	0.0	0.0
sugar	1	cup	805.98	201.59599999999998	0.0	0.0
milk	1/8	cup	18.605	1.4579	0.9608	0.9974
flour	4	cups	2313.12	506.4216	37.604	8.9744
sesame seed	1/4	cup	64.125	2.9464	2.0036	5.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Koulourakia (Greek Easter Cookies)