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Greek Baklava

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.8048
Energy (kCal)3975.6742
Carbohydrates (g)356.4004
Total fats (g)263.4467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsely grind nuts and mix well with sugar, cinnamon and coves. | 2. Melt butter and brush a 13 x9 pan. | 3. Cut filo to fit pan. | 4. Place 8 sheets of phyllo on the bottom brushing with butter between each layer. | 5. Sprinkle approximately 1 cup nuts on top of phyllo. | 6. Place 3 more sheets of phyllo on top, brushing each with butter. Alternate in his manner until all ingredients have been used. Save 8 sheets of phyllo for top layer. Brush top with butter. | 7. Cut through the top with a sharp knife into individual pieces. | 8. Bake at 325 for 1 hour or until brown and crisp. | 9. While still hot, cover with cooled syrup and let stand overnight before serving. | 10. For syrup: | 11. Combine all ingredient in a saucepan and bring to a boil. Boil gently for 20-30 minutes. Cool the syrup before pouring over hot baklava. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 1 1927.12 0.0 0.0 218.0
    pecan 1 286.3467 53.663999999999994 5.8933 6.032
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    cinnamon 1 teaspoon - - - -
    clove 1 dash ground - - - -
    butter 1 85.5 3.9285 2.6715 7.2
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161
    sugar 4 cups granulated 319.8 60.008 10.01 4.992
    water 2 cups 0.0 0.0 0.0 0.0
    honey 3 tablespoons - - - -
    cinnamon 1 teaspoon - - - -
    lemon 1/2 squeezed 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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