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Galaktoboureko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)311.2105
Energy (kCal)8757.339
Carbohydrates (g)997.8175
Total fats (g)401.4751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Custard: | 2. Bring milk to a boil and gradually add farina or cream of wheat, stirring constantly. | 3. Add 1 cube of butter and the sugar while stirring. | 4. Continue to stir so as not to burn on the bottom. | 5. When mixture thickens, remove pan from burner and cool. | 6. Beat eggs well, and slowly add to cooled mixture, stirring while adding, and then add vanilla. | 7. To Assemble, melt remaining butter. | 8. In a 12x18-inch pan, lightly buttered, place one full sheet of phyllo dough and brush with melted butter. | 9. Repeat this process until half of the phyllo dough is used. | 10. Carefully pour the cooled mixture over buttered phyllo layers. | 11. Place remaining phyllo layers over filling, buttering each sheet as before. | 12. Tuck in edges and score. | 13. Bake at 350°F approximately 1 hour. | 14. Custard should be set and top layer should be golden brown. | 15. Syrup: | 16. Put Syrup ingredients in a saucepan and bring mixture to a boil. | 17. Continue to boil until syrup is slightly thickened, about 10 to 15 minutes. | 18. Cool and very slowly pour over warm Galaktoboureko. | 19. After the Galaktoboureko has absorbed all the syrup, cut into squares and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 3 quarts 1786.08 139.9584 92.23200000000001 95.7456
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161
    farina 1 1/2 1/2 950.4 193.2216 30.624000000000002 3.7224
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    egg 12 858.0 4.32 75.36 57.06
    butter 1 lb unsalted 2585.5259 118.7981 80.7863 217.7285
    sugar 2 cups 1208.97 302.394 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    lemon - - - -
    cinnamon 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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