Galaktoboureko
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 401.47 |
| Energy (kCal) | 8757.33 |
| Carbohydrates (g) | 997.81 |
| Protein (g) | 311.21 |
| Fatty acids, total saturated (g) | 111.13 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.13 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 29.28 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 453.45 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.56 |
| Fiber, total dietary (g) | 61.89 |
| Thiamin (mg) | 12.52 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.14 |
| Fatty acids, total saturated 14:1 (g) | 0.04 |
| Aspartic acid (g) | 26.15 |
| Energy (kJ) | 36674.44 |
| Tyrosine (g) | 12.46 |
| Folic acid (g) | 547.20 |
| Protein (g) | 311.21 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 84.59 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 9.54 |
| Fatty acids, total saturated 12:0 (g) | 2.25 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 112.06 |
| Glucose (dextrose) (g) | 2.22 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.11 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.07 |
| Fatty acids, total trans-monoenoic (g) | 0.16 |
| Maltose (g) | 0.36 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 5.79 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3467.33 |
| Choline, total (mg) | 2273.78 |
| Vitamin A, RAE (g) | 2320.48 |
| Fatty acids, total saturated 6:0 (g) | 2.19 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.07 |
| Tocopherol, delta (mg) | 0.36 |
| Phosphorus, P (mg) | 8067.36 |
| Threonine (g) | 12.06 |
| Fatty acids, total trans-polyenoic (g) | 0.07 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 4979.16 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 26.24 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.34 |
| Total lipid (fat) (g) | 401.47 |
| Vitamin A, IU (IU) | 8287.27 |
| Energy (kcal) | 8757.33 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.43 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 12.62 |
| Retinol (g) | 2277.60 |
| Leucine (g) | 25.92 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 997.81 |
| Betaine (mg) | 19.36 |
| Selenium, Se (g) | 451.02 |
| Tocopherol, beta (mg) | 0.32 |
| Isoleucine (g) | 14.49 |
| Phenylalanine (g) | 16.25 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.12 |
| Cholesterol (mg) | 2524.80 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.05 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 20.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 1.19 |
| Tocotrienol, gamma (mg) | 0.08 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.07 |
| Fatty acids, total polyunsaturated (g) | 118.45 |
| Vitamin D (IU) | 550.56 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.91 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 14.92 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.07 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.58 |
| Lysine (g) | 17.28 |
| Fatty acids, total saturated 10:0 (g) | 2.23 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.60 |
| Riboflavin (mg) | 13.04 |
| Fatty acids, total saturated 4:0 (g) | 2.22 |
| Vitamin B-12 (g) | 18.51 |
| Tocotrienol, alpha (mg) | 0.62 |
| Cryptoxanthin, beta (g) | 54.00 |
| Valine (g) | 18.36 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.53 |
| Histidine (g) | 8.40 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.31 |
| Potassium, K (mg) | 7404.53 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 126.60 |
| Folate, total (g) | 1591.53 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 12.30 |
| Calcium, Ca (mg) | 7537.22 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.13 |
| Cystine (g) | 4.93 |
| Folate, food (g) | 1044.33 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 140.07 |
| Magnesium, Mg (mg) | 998.40 |
| Ash (g) | 63.78 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 14.92 |
| Vitamin B-6 (mg) | 4.10 |
| Alcohol, ethyl (g) | 1.44 |
| Fatty acids, total saturated 18:0 (g) | 27.70 |
| Arginine (g) | 22.05 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 24.39 |
| Lutein + zeaxanthin (g) | 3110.13 |
| Sucrose (g) | 301.65 |
| Alanine (g) | 13.78 |
| Tryptophan (g) | 4.63 |
| Dihydrophylloquinone (g) | 0.60 |
| Starch (g) | 177.72 |
| Fatty acids, total saturated 8:0 (g) | 2.22 |
| Fatty acids, total saturated 16:0 (g) | 61.26 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.13 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 142.62 |
| Glutamic acid (g) | 70.53 |
| Vitamin C, total ascorbic acid (mg) | 0.00 |
| Vitamin K (phylloquinone) (g) | 21.92 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 10.74 |
| Methionine (g) | 8.43 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 18.99 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 204.96 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.07 |
| Fatty acids, total trans (g) | 0.23 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 45.42 |
| Lactose (g) | 147.86 |
| Folate, DFE (g) | 1974.84 |
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Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- add
- stirring
- add
- stirring
- stir
- remove
- cool
- beat
Middle Stage Processes
- add
- stirring
- add
- assemble
- melt
- brush
- pour
- place
Late Stage
- tuck
- bake
- put
- boil
- boil
- cool
- pour
- serve
Utensils Used
- pan
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| milk | 3 | quarts | 1786.08 | 139.95 | 92.23 | 95.74 | |
| vanilla | 1 | teaspoon | 12.09 | 0.53 | 0.00 | 0.00 | |
| phyllo dough | 1 | lb | 1356.26 | 238.59 | 32.20 | 27.21 | |
| farina | 1 1/2 | 1/2 | 950.4 | 193.22 | 30.62 | 3.72 | |
| sugar | 1 1/2 | cups | 1208.97 | 302.39 | 0.0 | 0.0 | |
| egg | 12 | 858.0 | 4.32 | 75.36 | 57.06 | ||
| butter | 1 | lb | unsalted | 2585.52 | 118.79 | 80.78 | 217.72 |
| sugar | 2 | cups | 1208.97 | 302.39 | 0.0 | 0.0 | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| lemon | - | - | - | - | |||
| cinnamon | 1 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.