RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	140.1277
Energy (kCal)	8615.2396
Carbohydrates (g)	320.5135
Total fats (g)	772.4345
Fatty acids, total saturated 20:0 (g)	0.0122
Fatty acids, total saturated 18:3 undifferentiated (g)	69.0026
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0132
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2423
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0160
Riboflavin (mg)	2.2099
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0462
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0660
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	18.1279
Tocopherol, delta (mg)	0.0000
Arginine (g)	6.7863
Proline (g)	2.2629
Fatty acids, total polyunsaturated 18:1 t (g)	0.0132
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4472
Adjusted Protein (g)	0.0000
Cystine (g)	1.0578
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	89.8290
Copper, Cu (mg)	5.0924
Maltose (g)	0.0462
Zinc, Zn (mg)	15.9187
Total lipid (fat) (g)	772.4345
Vitamin K (phylloquinone) (g)	107.4867
Cholesterol (mg)	226.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0011
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0383
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1167.1680
Folate, total (g)	310.4652
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0005
Vitamin A, IU (IU)	625.1294
Energy (kcal)	8615.2396
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0692
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.6795
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1048
Sugars, total (g)	251.4576
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	5.9144
Lutein + zeaxanthin (g)	2.2875
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	2.9433
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0011
Magnesium, Mg (mg)	354.1639
Fatty acids, total saturated 16:0 (g)	56.6077
Carbohydrate, by difference (g)	320.5135
Vitamin D (IU)	0.0000
Fructose (g)	0.2814
Fluoride, F (g)	0.0000
Aspartic acid (g)	4.8102
Tyrosine (g)	2.1040
Potassium, K (mg)	2297.0415
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	143.7043
Serine (g)	2.8722
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.7329
Fatty acids, total trans-polyenoic 22:4 (g)	0.0037
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0309
Fatty acids, total saturated 22:0 (g)	0.0110
Fatty acids, total saturated 14:0 (g)	0.3140
Histidine (g)	1.4572
Isoleucine (g)	2.2898
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0037
Niacin (mg)	19.3882
Water (g)	613.3530
Fatty acids, total saturated 8:0 (g)	0.0016
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0011
Carotene, beta (g)	2.9875
Sodium, Na (mg)	624.1609
Iron, Fe (mg)	14.1152
Energy (kJ)	36047.1863
Ash (g)	18.7961
Caffeine (mg)	0.0000
Glycine (g)	3.2182
Fatty acids, total trans-polyenoic (g)	0.0028
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	395.8544
Fatty acids, total polyunsaturated (g)	465.4767
Vitamin E (alpha-tocopherol) (mg)	5.4613
Sucrose (g)	250.5679
Vitamin B-6 (mg)	0.9365
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0006
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.9257
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8431
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0013
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	3.6395
Folate, food (g)	310.4652
Fatty acids, total saturated 20:1 (g)	2.7994
Fatty acids, total monounsaturated (g)	193.1044
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1629
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0028
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	301.1432
Fatty acids, total polyunsaturated 16:1 c (g)	0.0016
Fatty acids, total saturated (g)	76.4776
Vitamin B-12 (g)	4.5927
Calcium, Ca (mg)	1636.3605
Fatty acids, total saturated 10:0 (g)	0.0113
Galactose (g)	0.0556
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	2.7173
Glutamic acid (g)	10.5911
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	136.0003
Leucine (g)	3.9694
Folate, DFE (g)	310.4652
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0026
Fiber, total dietary (g)	24.5015
Tryptophan (g)	1.0204
Threonine (g)	2.0812
Fatty acids, total polyunsaturated 18:1 c (g)	0.0497
Manganese, Mn (mg)	7.4101
Protein (g)	140.1277
Cryptoxanthin, beta (g)	7.0990
Fatty acids, total saturated 18:1 undifferentiated (g)	188.5347
Betaine (mg)	0.2862
Phosphorus, P (mg)	2640.9989
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For syrup: Cook all ingredients in saucepan over low heat, swirling pan occasionally, until sugar dissolves, then boil 15 minutes. | 2. Cool completely; strain. | 3. For filling: Combine walnuts, cinnamon and cloves. | 4. Blend in 1 cup syrup and whites (mixture should not be too stiff; add up to ¼ cup additional syrup, if necessary.). | 5. To assemble: Preheat oven to 350°F. | 6. Cut phyllo into 5 x 8 inch strips. | 7. Cover with plastic wrap and a damp towel until ready to use. | 8. Take a strip and brush it lightly with melted butter. | 9. Spread 1 heaping teaspoon of filling along narrow edge. | 10. Fold in sides ½ inch toward center; brush sides lightly with butter; roll up tightly. | 11. Repeat with remaining strips. | 12. Arrange seam side down on baking sheet. | 13. Brush with remaining butter. | 14. (They can be frozen at this point ï¿½ increase baking time to 30-35 minutes if baking them frozen). | 15. Bake until golden and crisp, 20-25 minutes. | 16. Cool completely. | 17. Dust lightly with powdered sugar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1 1/4	cups		1007.475	251.995	0.0	0.0
water	3/4	cup		0.0	0.0	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
honey	1	tablespoon		-	-	-	-
cinnamon	3			-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
walnut	3	cups	ground	5781.36	0.0	0.0	654.0
cinnamon	1	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	17.262	4.1284	0.3761	0.8190000000000001
egg white	2			34.32	0.4818	7.194	0.1122
phyllo pastry	1	lb		403.4676	0.0	89.7602	2.2667
butter	1	cup	melted	1368.0	62.856	42.744	115.2
icing sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bourekakia (Baklava 'cigars')