RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.3524
Energy (kCal)	1199.9095
Carbohydrates (g)	112.8559
Total fats (g)	85.4254
Fatty acids, total saturated 20:0 (g)	0.3353
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6546
Fatty acids, total polyunsaturated 17:1 (g)	0.1013
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0662
Tocopherol, beta (mg)	0.0891
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7382
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1981
Proline (g)	0.0610
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.2078
Adjusted Protein (g)	0.0000
Cystine (g)	0.0270
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2895
Copper, Cu (mg)	0.1805
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6168
Total lipid (fat) (g)	85.4254
Vitamin K (phylloquinone) (g)	48.7620
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0110
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	179.0100
Folate, total (g)	32.0850
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	22.7635
Energy (kcal)	1199.9095
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0273
Fatty acids, total saturated 14:1 (g)	0.0024
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0441
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	103.2563
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	47.9175
Lutein + zeaxanthin (g)	18.3000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0746
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	22.2350
Fatty acids, total saturated 16:0 (g)	9.4814
Carbohydrate, by difference (g)	112.8559
Vitamin D (IU)	0.0000
Fructose (g)	1.3420
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1240
Tyrosine (g)	0.0560
Potassium, K (mg)	235.0835
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	0.7610
Serine (g)	0.0728
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0708
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1045
Fatty acids, total saturated 14:0 (g)	0.0114
Histidine (g)	0.0393
Isoleucine (g)	0.0574
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6579
Water (g)	113.1931
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.2200
Sodium, Na (mg)	11.9560
Iron, Fe (mg)	2.3513
Energy (kJ)	5020.0535
Ash (g)	1.0357
Caffeine (mg)	0.0000
Glycine (g)	0.0915
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	9.5763
Fatty acids, total polyunsaturated (g)	10.2326
Vitamin E (alpha-tocopherol) (mg)	11.8065
Sucrose (g)	100.7065
Vitamin B-6 (mg)	0.0891
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0428
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2385
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0012
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1369
Folate, food (g)	32.0850
Fatty acids, total saturated 20:1 (g)	0.2569
Fatty acids, total monounsaturated (g)	60.7928
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0146
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0178
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.4650
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.7571
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	73.3910
Fatty acids, total saturated 10:0 (g)	0.0244
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0698
Glutamic acid (g)	0.2979
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1023
Folate, DFE (g)	32.0850
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.5526
Tryptophan (g)	0.0292
Threonine (g)	0.0554
Fatty acids, total polyunsaturated 18:1 c (g)	0.0049
Manganese, Mn (mg)	0.2474
Protein (g)	2.3524
Cryptoxanthin, beta (g)	4.8800
Fatty acids, total saturated 18:1 undifferentiated (g)	59.4027
Betaine (mg)	0.0810
Phosphorus, P (mg)	81.9100
Tocopherol, gamma (mg)	0.6723

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F. | 2. In a saucepan, heat oil, aniseed and sesame seeds over medium-low heat for 5 minutes. | 3. Cool. | 4. Add sugar, lemon juice, lemon and orange zest. | 5. Combine flour and cinnamon. | 6. Stir flour, 1 cup at a time, into oil mixture. | 7. Work dough with hands until smooth. | 8. Cover and let stand for 30 minutes. | 9. Roll dough out on lightly floured board to a thickness of 1/4 inch. | 10. Cut with a 2-inch round cookie cutter and place on ungreased cookie sheet. | 11. Decorate with almond slices, pressing so they adhere. | 12. Bake for 12 to 15 minutes, or until light brown. | 13. Sprinkle with cinnamon sugar and cool on racks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
anise seed	1/2	tablespoon		11.2895	1.6757	0.5896	0.5326
sesame seed	1/2	tablespoon		42.75	1.9642	1.3358	3.6
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
lemon zest	1/2	teaspoon	grated	-	-	-	-
orange zest	1/2	teaspoon	grated	-	-	-	-
purpose flour	2 1/4	cups	sifted	-	-	-	-
cinnamon	1/2	tablespoon	ground	-	-	-	-
almond			sliced blanched	-	-	-	-
cinnamon sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Olympic Olive Oil Cookies