Greek Almond Shortbread (Kourabie)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 23938.26 |
| Energy (kCal) | 217177.75 |
| Carbohydrates (g) | 983.73 |
| Protein (g) | 686.71 |
| Fatty acids, total saturated (g) | 2089.10 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 1.08 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.54 |
| Fiber, total dietary (g) | 348.75 |
| Thiamin (mg) | 48.17 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.03 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 63.98 |
| Energy (kJ) | 908753.37 |
| Tyrosine (g) | 28.72 |
| Folic acid (g) | 0.00 |
| Protein (g) | 686.71 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 222.31 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 60.78 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4601.68 |
| Glucose (dextrose) (g) | 0.55 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.42 |
| Fatty acids, total trans-monoenoic (g) | 0.03 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 3.43 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 228.93 |
| Choline, total (mg) | 528.87 |
| Vitamin A, RAE (g) | 352.50 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.09 |
| Phosphorus, P (mg) | 28497.25 |
| Threonine (g) | 28.54 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 2994.85 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 28.32 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.08 |
| Total lipid (fat) (g) | 23938.26 |
| Vitamin A, IU (IU) | 3322.50 |
| Energy (kcal) | 217177.75 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 16.15 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 54.68 |
| Retinol (g) | 240.00 |
| Leucine (g) | 52.77 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 983.73 |
| Betaine (mg) | 0.77 |
| Selenium, Se (g) | 46.05 |
| Tocopherol, beta (mg) | 0.37 |
| Isoleucine (g) | 29.73 |
| Phenylalanine (g) | 36.42 |
| Fatty acids, total saturated 22:0 (g) | 0.42 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.28 |
| Cholesterol (mg) | 558.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 5.08 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.29 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 4619.12 |
| Vitamin D (IU) | 123.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 140.56 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8593.66 |
| Lysine (g) | 22.78 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.65 |
| Riboflavin (mg) | 19.81 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 1.33 |
| Tocotrienol, alpha (mg) | 0.09 |
| Cryptoxanthin, beta (g) | 13.50 |
| Valine (g) | 38.59 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 3.56 |
| Histidine (g) | 20.11 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
| Potassium, K (mg) | 15741.45 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 58704.04 |
| Iron, Fe (mg) | 98.56 |
| Folate, total (g) | 3745.50 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 46.39 |
| Calcium, Ca (mg) | 15837.70 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 13.90 |
| Folate, food (g) | 3745.50 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 16036.36 |
| Magnesium, Mg (mg) | 3618.50 |
| Ash (g) | 189.10 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 3.00 |
| Vitamin B-6 (mg) | 5.84 |
| Alcohol, ethyl (g) | 1.44 |
| Fatty acids, total saturated 18:0 (g) | 453.85 |
| Arginine (g) | 100.26 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 31.25 |
| Lutein + zeaxanthin (g) | 754.50 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 36.01 |
| Tryptophan (g) | 14.87 |
| Dihydrophylloquinone (g) | 0.15 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 1617.87 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.10 |
| Fatty acids, total saturated 20:0 (g) | 1.34 |
| Fatty acids, total monounsaturated (g) | 16159.84 |
| Glutamic acid (g) | 151.45 |
| Vitamin C, total ascorbic acid (mg) | 0.00 |
| Vitamin K (phylloquinone) (g) | 1721.49 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.29 |
| Methionine (g) | 22.62 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 37.86 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.05 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 175.93 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 3745.50 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- beat
- add
- dry
Middle Stage Processes
- flatten
- roll
- place
Late Stage
- bake
- cool
- store
Utensils Used
- oven
- bowl
- container
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 250 | unsalted | 21375.0 | 982.12 | 667.87 | 1800.0 | |
| olive oil | 1 1/2 | cups | 2864.16 | 0.0 | 0.0 | 324.0 | |
| icing sugar | 1/2 | cup | - | - | - | - | |
| plain flour | 850 | sifted | - | - | - | - | |
| vanilla | 1 | teaspoon | 12.09 | 0.53 | 0.00 | 0.00 | |
| almond | 100 | slivered toasted | 192712.0 | 0.0 | 0.0 | 21800.0 | |
| egg | 3 | 214.5 | 1.08 | 18.84 | 14.26 | ||
| icing sugar | 500 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.