Ouzo Cake with Coconut
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 192.51 |
| Energy (kCal) | 4355.10 |
| Carbohydrates (g) | 549.09 |
| Protein (g) | 122.15 |
| Fatty acids, total saturated (g) | 58.16 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.08 |
| Fructose (g) | 0.05 |
| Menaquinone-4 (g) | 2.44 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 220.18 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 5.86 |
| Fiber, total dietary (g) | 37.14 |
| Thiamin (mg) | 3.84 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.09 |
| Fatty acids, total saturated 14:1 (g) | 0.02 |
| Aspartic acid (g) | 11.93 |
| Energy (kJ) | 18226.67 |
| Tyrosine (g) | 5.24 |
| Folic acid (g) | 0.00 |
| Protein (g) | 122.15 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 23.37 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 5.07 |
| Fatty acids, total saturated 12:0 (g) | 12.07 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 57.36 |
| Glucose (dextrose) (g) | 1.53 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.07 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.04 |
| Fatty acids, total trans-monoenoic (g) | 0.10 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.42 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1438.99 |
| Choline, total (mg) | 1238.35 |
| Vitamin A, RAE (g) | 759.44 |
| Fatty acids, total saturated 6:0 (g) | 0.33 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.04 |
| Tocopherol, delta (mg) | 0.24 |
| Phosphorus, P (mg) | 3506.87 |
| Threonine (g) | 5.08 |
| Fatty acids, total trans-polyenoic (g) | 0.04 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 3610.95 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 11.54 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.23 |
| Total lipid (fat) (g) | 192.51 |
| Vitamin A, IU (IU) | 2716.38 |
| Energy (kcal) | 4355.10 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.45 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 8.71 |
| Retinol (g) | 749.80 |
| Leucine (g) | 10.08 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 549.09 |
| Betaine (mg) | 2.66 |
| Selenium, Se (g) | 187.66 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 5.79 |
| Phenylalanine (g) | 6.52 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.75 |
| Cholesterol (mg) | 1512.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 13.55 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.79 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.05 |
| Fatty acids, total polyunsaturated (g) | 60.10 |
| Vitamin D (IU) | 332.88 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.16 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 8.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.04 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.91 |
| Lysine (g) | 6.43 |
| Fatty acids, total saturated 10:0 (g) | 1.69 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.40 |
| Riboflavin (mg) | 3.55 |
| Fatty acids, total saturated 4:0 (g) | 0.19 |
| Vitamin B-12 (g) | 4.65 |
| Tocotrienol, alpha (mg) | 1.40 |
| Cryptoxanthin, beta (g) | 36.20 |
| Valine (g) | 7.58 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.26 |
| Histidine (g) | 3.25 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.14 |
| Potassium, K (mg) | 2465.43 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 37.60 |
| Iron, Fe (mg) | 18.42 |
| Folate, total (g) | 469.85 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.77 |
| Calcium, Ca (mg) | 2469.36 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.09 |
| Cystine (g) | 2.38 |
| Folate, food (g) | 469.85 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 61.09 |
| Magnesium, Mg (mg) | 464.16 |
| Ash (g) | 32.50 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 8.24 |
| Vitamin B-6 (mg) | 2.54 |
| Alcohol, ethyl (g) | 1.44 |
| Fatty acids, total saturated 18:0 (g) | 10.44 |
| Arginine (g) | 11.90 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 5.74 |
| Lutein + zeaxanthin (g) | 2012.76 |
| Sucrose (g) | 200.38 |
| Alanine (g) | 6.62 |
| Tryptophan (g) | 1.96 |
| Dihydrophylloquinone (g) | 0.40 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 2.07 |
| Fatty acids, total saturated 16:0 (g) | 24.60 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.08 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 62.65 |
| Glutamic acid (g) | 22.02 |
| Vitamin C, total ascorbic acid (mg) | 4.60 |
| Vitamin K (phylloquinone) (g) | 2.09 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.12 |
| Methionine (g) | 3.63 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.79 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 17.13 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.04 |
| Fatty acids, total trans (g) | 0.15 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.67 |
| Lactose (g) | 12.32 |
| Folate, DFE (g) | 469.85 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- mix
- set
- mix
- set
- beat
Middle Stage Processes
- dry
- cream
- add
- add
- add
- add
Late Stage
- mix
- bake
- cool
- boil
- add
- cool
Utensils Used
- oven
- pan
- bowl
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| coconut | 1 | cup | flaked | 283.2 | 12.18 | 2.66 | 26.79 |
| flour | 2 | cups | 1156.56 | 253.21 | 18.80 | 4.48 | |
| sugar | 1 | cup | 805.98 | 201.59 | 0.0 | 0.0 | |
| milk | 1 | cup | 148.84 | 11.66 | 7.68 | 7.97 | |
| egg | 8 | separated | 572.0 | 2.88 | 50.24 | 38.04 | |
| baking powder | 1 | tablespoon | 7.31 | 3.82 | 0.0 | 0.0 | |
| baking soda | 1 | teaspoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| ouzo | 1 | fluid | - | - | - | - | |
| butter | 1 | cup | 1368.0 | 62.85 | 42.74 | 115.2 | |
| vanilla extract | 1 | teaspoon | 12.09 | 0.53 | 0.00 | 0.00 | |
| sugar | 3 | cups | 805.98 | 201.59 | 0.0 | 0.0 | |
| water | 3 1/2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| ouzo | 1/2 | cup | - | - | - | - | |
| lemon juice | 1 | teaspoon | 1.11 | 0.35 | 0.01 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.