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Spanikopita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)188.8803
Energy (kCal)2356.2252
Carbohydrates (g)53.4929
Protein (g)123.0992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 package - - - -
    spinach 16 ounces defrosted strained frozen 99.7902 17.6901 9.979 1.3608
    liquid - - - -
    feta cheese 12 ounces 898.128 13.9142 48.3424 72.3946
    romano cheese 6 ounces 658.2869999999999 6.1746 54.0918 45.8249
    egg 1 -3 0.0 0.0 0.0 0.0
    green onion 1 bunch - - - -
    garlic clove 1 -6 minced 0.0 0.0 0.0 0.0
    basil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    oregano 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cilantro 1 -2 cup 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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