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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 190 degrees C (375 degrees F). | 2. Mash the chickpeas in a large bowl and set aside. | 3. Cook the olive oil, onion and garlic in a saucepan, until the onion and garlic are translucent. | 4. Add the tomatoes, salt and pepper, and stir. Now add the wine and cook for 5 minutes. Remove from the heat. When the mixture has cooled, stir in the cheese, chickpeas, coriander and egg. Adjust seasoning if necessary. Set aside. | 5. Now prepare the pastry. Cut the filo pastry into rectangles about 10 cm x 20 cm (4 inches x 8 in.). | 6. Brush each sheet with a little olive oil. Put a tablespoonful of filling at one end of a sheet. | 7. Fold over the sides and nearest end of the filo and roll the pastry lengthways into a sausage shape. | 8. Bake for 15-20 minutes, until golden in color. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	250	g	cooked	945.0	157.375	51.175	15.1
virgin olive oil	2	tablespoons		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	-	-	-	-
tomato	2		peeled seeded chopped	124.1379	27.5262	6.4768	1.0795
salt black pepper			ground	-	-	-	-
white wine	1/2	cup		-	-	-	-
cheese	125		crumbled	59568.75	394.875	3611.25	4849.875
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
egg	1		beaten	71.5	0.36	6.28	4.755
phyllo pastry	225			-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.