RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.1454
Energy (kCal)	1326.1275
Carbohydrates (g)	27.1413
Total fats (g)	136.4362
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	11.6281
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1416
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.7292
Tocopherol, delta (mg)	0.0184
Arginine (g)	0.1830
Proline (g)	0.1146
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2750
Adjusted Protein (g)	0.0000
Cystine (g)	0.0252
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5028
Copper, Cu (mg)	0.1305
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4906
Total lipid (fat) (g)	136.4362
Vitamin K (phylloquinone) (g)	88.4056
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0138
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	267.5700
Folate, total (g)	56.0740
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	726.7870
Energy (kcal)	1326.1275
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4479
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0282
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	16.2716
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0320
Vitamin C, total ascorbic acid (mg)	25.2402
Lutein + zeaxanthin (g)	683.8355
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1266
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	42.5890
Fatty acids, total saturated 16:0 (g)	10.7675
Carbohydrate, by difference (g)	27.1413
Vitamin D (IU)	0.0000
Fructose (g)	2.6124
Fluoride, F (g)	19.8800
Aspartic acid (g)	0.3617
Tyrosine (g)	0.0614
Potassium, K (mg)	406.1760
Fatty acids, total saturated 12:0 (g)	0.0051
Vitamin A, RAE (g)	36.7000
Serine (g)	0.1274
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1011
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0036
Histidine (g)	0.0513
Isoleucine (g)	0.0921
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9531
Water (g)	233.9727
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	400.2325
Sodium, Na (mg)	15.9245
Iron, Fe (mg)	2.4479
Energy (kJ)	5548.7440
Ash (g)	1.2886
Caffeine (mg)	0.0000
Glycine (g)	0.1009
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	60.3743
Fatty acids, total polyunsaturated (g)	72.0024
Vitamin E (alpha-tocopherol) (mg)	5.1268
Sucrose (g)	10.3613
Vitamin B-6 (mg)	0.2995
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1368
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.8800
Pantothenic acid (mg)	0.3785
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1316
Folate, food (g)	56.0740
Fatty acids, total saturated 20:1 (g)	0.5200
Fatty acids, total monounsaturated (g)	44.5874
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	22.7703
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	13.7704
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	98.2820
Fatty acids, total saturated 10:0 (g)	0.0032
Galactose (g)	0.0030
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1145
Glutamic acid (g)	0.4354
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	69.4000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1562
Folate, DFE (g)	56.0740
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.0146
Tryptophan (g)	0.0361
Threonine (g)	0.1066
Fatty acids, total polyunsaturated 18:1 c (g)	0.0148
Manganese, Mn (mg)	0.4993
Protein (g)	3.1454
Cryptoxanthin, beta (g)	0.7500
Fatty acids, total saturated 18:1 undifferentiated (g)	43.4741
Betaine (mg)	0.4030
Phosphorus, P (mg)	74.5360
Tocopherol, gamma (mg)	0.7125

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450°F. | 2. Snap off tips of beans at the stem end; place beans and nuts in single layers on two baking sheets. | 3. Drizzle with olive oil; sprinkle with salt and pepper. | 4. Toss to coat. | 5. Roast beans in lower half of oven 5 minutes; stir and roast 5 more minutes. | 6. In a large bowl; whisk vinegar, lemon juice, sugar, oregano, garlic, salt, and pepper. | 7. Drizzle in oil; add sliced onion. | 8. Toss roasted beans and walnuts in dressing, then transfer to a large serving platter or individual plates. | 9. Garnish beans with crumbled feta; serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
green bean	1		trimmed	31.0	6.97	1.83	0.22
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
salt pepper				-	-	-	-
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
oregano	2	teaspoons	chopped	5.3	1.3784	0.18	0.0856
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
salt pepper				-	-	-	-
olive oil	1/4	cup		238.68	0.0	0.0	27.0
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
feta cheese	2 -3	tablespoons	crumbled	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roasted Green Beans With Greek Dressing