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Chicken Souvlaki Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0231
Energy (kCal)171.85
Carbohydrates (g)11.2309
Total fats (g)13.2544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all chicken ingredients in a bag and place in fridge for about 30 minutes at least. | 2. remove chicken from bag and grill or broil until done (about 4 minutes per side). | 3. cut chicken into strips and place on tortilla with lettuce, tomato, feta and spread on sauce. | 4. Roll up and enjoy! | 5. SAUCE: | 6. Combine all ingredients and place in fridge to let flavors "mellow". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken breast 1 boneless skinless boneless - - - -
    cucumber 1/4 cup shredded 3.99 0.7182 0.1962 0.0532
    plain yogurt 1/4 cup low-fat - - - -
    lemon juice 1/2 tablespoon 10.065 3.1568 0.1601 0.1098
    garlic clove 1 minced 13.41 2.9754 0.5724 0.045
    onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    wheat tortilla 1 - - - -
    tomato slices - - - -
    lettuce leaf 2 - - - -
    feta cheese 2 tablespoons 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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