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The Real Melitzanosalata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2679
Energy (kCal)1043.0983
Carbohydrates (g)21.5697
Total fats (g)108.6361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Prick both the eggplants with a fork a few times and bake on a baking tray for 1 hour. | 3. Remove the skin, then roughly chop the flesh and place in a colander or sieve to drain any excess moisture. | 4. Place the eggplant, garlic, parsley, onion, red pepper, tomato, chili, breadcrumbs, and salt and pepper to taste, in a food processor bowl and process until combined but still a little bit coarse. | 5. With the motor running, add the lemon juice and olive oil alternately, in a steady stream, as if making mayo. The mixture will thicken. | 6. Transfer to a large bowl, cover and refrigerate for 3 hours to firm the mixture and allow the flavors to infuse. | 7. To serve spread on a large shallow serving platter, drizzle with 1-2 tablespoons olive oil and garnish with black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    garlic clove 2 chopped - - - -
    flat leaf parsley 4 tablespoons chopped - - - -
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    red pepper 1/2 seeded chopped 0.625 0.1377 0.0292 0.0069
    tomato 1 ripe chopped 41.86 9.282 2.184 0.364
    red chilies 2 seeded - - - -
    white breadcrumb 3/4 cup soft - - - -
    lemon juice 1/3 cup squeezed 17.8933 5.612 0.2847 0.1952
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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