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Athena's Koto Kapama (Greek Stewed Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2233
Energy (kCal)242.242
Carbohydrates (g)55.8353
Protein (g)9.0398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 1/2 - - - -
    kosher salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon ground - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 2 tablespoons minced divided 25.33 5.6202 1.0812 0.085
    white wine 1/2 cup - - - -
    tomato 1 can diced Roasted 62.068999999999996 13.7631 3.2384 0.5397
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    kasseri cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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