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Corn Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.5289
Energy (kCal)1146.5283
Carbohydrates (g)62.6877
Total fats (g)22.2938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread corn in an ungreased, shallow 1 1/2 qt. | 2. casserole dish. | 3. In a skillet, brown ground beef; drain off excess fat. | 4. Add flour; cook& stir for 1 minute. | 5. Stir in tomato sauce, garlic salt and cinnamon; pour over corn in dish. | 6. Bake@ 350 deg. | 7. for 15 minutes. | 8. Meanwhile, combine eggs& cottage cheese; spread over meat mixture. | 9. Top with parmesan and mozzarella. | 10. Bake 10- 15 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    beef 1 1/2 lbs ground ground 795.6018 0.0 156.8764 18.292
    purpose flour 1 tablespoon - - - -
    tomato sauce 1 can - - - -
    garlic salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon ground - - - -
    egg 2 slightly - - - -
    cream cottage cheese 1 1/2 1/2 drained - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    mozzarella cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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