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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the apricots and soak in the water overnight. Remove the apricots from the water and set aside. | 2. Preheat oven to 300 F (150 C). | 3. Take the apricot water and put in a saucepan with the sugar, honey, rosewater, cardamom and lemon juice and heat. | 4. Add the apricots once it comes to a boil. | 5. Cover the apricots with wet parchment paper, put the lid on the pan and place in oven. | 6. Cook for 1 and a half hours. | 7. Remove from oven and allow to cool in the syrup. | 8. Spoon over the Greek yogurt and serve with flaked almonds and pomegranate seeds, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apricot	125	g		60.0	13.9	1.75	0.4875
water	1 1/2	cups		0.0	0.0	0.0	0.0
sugar	1/8	cup		100.7475	25.1995	0.0	0.0
honey	1/2	tablespoon		-	-	-	-
rose water	1/2	tablespoon		0.0	0.0	0.0	0.0
cardamom pod	2		crushed seeded	-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
greek yogurt	1/2	cup		-	-	-	-
almond	7		unsalted flaked toasted	13489.84	0.0	0.0	1526.0
pomegranate seed		seeds		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.