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Spinach and Feta Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3324
Energy (kCal)1199.1665
Carbohydrates (g)20.842
Total fats (g)115.3299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything together very well. | 2. Transfer to a serving bowl and refrigerate for 1 or 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed squeezed frozen - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    kalamata olive 1/4 cup sliced pitted - - - -
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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