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Spinach and Feta Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.3299
Energy (kCal)1199.1665
Carbohydrates (g)20.842
Protein (g)23.3324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed squeezed frozen - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    kalamata olive 1/4 cup sliced pitted - - - -
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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