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Shrimp Saganaki With Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.5865
Energy (kCal)529.394
Carbohydrates (g)27.9782
Total fats (g)31.2918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a saute pan over medium-high heat, add the garlic, then add the onion and cook until softened, but not brown. | 2. Add the shrimp (complete with head and shell for flavor) with the salt, pepper, chili flakes and oregano, to taste. Once simmered, remove the pan from the heat and add the ouzo with caution. | 3. Cook for 1 minute and add wine to pan. Simmer another 30 seconds and, using a slotted spoon, remove the shrimp from the pan and put on a plate. When the shrimp are cool enough to handle remove the heads and peel off the shells. | 4. Add the crushed tomato and the olive paste to the pan and let it simmer for a few minutes. Return the shrimp to the pan, being careful not to overcook and toss in the sauce. | 5. Finally sprinkle the crumbled feta over the contents of the pan and melt it into the sauce by pushing it down with the back of a spoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 crushed 37.825 0.0 8.415 0.2125
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    shrimp 16 68.16 0.8736 13.0656 0.9696
    salt pepper 37.825 0.0 8.415 0.2125
    oregano dried - - - -
    red pepper flake crushed 37.825 0.0 8.415 0.2125
    ouzo 1 1/2 1/2 37.825 0.0 8.415 0.2125
    white wine 1/4 cup - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tapenade 1 teaspoon 37.825 0.0 8.415 0.2125
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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