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Tre's Greek Spanokopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)155.7682
Energy (kCal)1563.0812
Carbohydrates (g)17.7309
Protein (g)31.7046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    scallion 1 bunch chopped - - - -
    spinach 2 boxes chopped defrosted frozen - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    extra large egg 3 beaten - - - -
    feta cheese 7 ounces crumbled 523.908 8.1166 28.1997 42.2302
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    phyllo dough 1 box defrosted - - - -
    butter 1/2 unsalted melted 42.75 1.9642 1.3358 3.6
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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