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Vegetable Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8464
Energy (kCal)3039.9927
Carbohydrates (g)219.743
Total fats (g)204.8216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover 2 baking sheets with paper towels. Sprinkle both sides of eggplant rounds with salt. Arrange eggplant in single layer atop towels. Let stand 30 minutes. | 2. Position first rack in bottom third of oven and second rack in top third of oven and preheat to 425°F Remove eggplant and paper towels from baking sheets. Pat eggplant dry. Oil same baking sheets. Brush both sides of eggplant rounds with 1/4 cup oil. Arrange in single layer on baking sheets. Bake 10 minutes. Turn eggplant and rotate pans in oven. Continue baking until tender, about 15 minutes longer. Cool. Reduce oven temperature to 350°F. | 3. Meanwhile, heat 1/4 cup oil in heavy large skillet over medium-high heat. Add onion, carrots and celery. Sauté until onion is very tender, about 12 minutes. Mix in garlic, then mushrooms. Sauté until juices evaporate, about 10 minutes. Mix in oregano and cinnamon. Add tomatoes and parsley. Cook until mixture is thick, about 10 minutes. Season with salt and pepper. | 4. Lightly oil 13x9x2-inch glass baking dish. Arrange half of eggplant rounds in single layer in dish. Spoon half of tomato mixture evenly over eggplant. Sprinkle with 2 tablespoons cheese. Repeat layering with remaining eggplant, tomato mixture and 2 tablespoons cheese. | 5. Melt butter in heavy medium saucepan over medium heat. Whisk in flour. Stir 2 minutes. Gradually whisk in milk. Simmer until sauce thickens, stirring constantly, about 5 minutes. Whisk in 1/2 cup cheese. Season with salt and pepper. Whisk yolks in large bowl to blend. Gradually whisk in hot sauce. Pour sauce over vegetables in dish. Sprinkle 1/4 cup cheese over sauce. (Can be made 1 day ahead. Cover; chill.). | 6. Bake moussaka until heated through and sauce is golden brown on top, about 45 minutes (or about 55 minutes for refrigerated moussaka). Cool 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 3 1/2 unpeeled cut - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    carrot 1 cup chopped peeled 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    portabella mushroom 12 ounces cut 74.8427 13.1655 7.1781 1.1907
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 1/2 teaspoon ground - - - -
    tomato puree 1 can crushed 312.36 73.8156 13.562999999999999 1.7262
    italian parsley 1/4 cup chopped - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    purpose flour 7 tablespoons - - - -
    milk 3 1/2 cups 520.94 40.8212 26.901 27.9258
    egg yolk 4 218.96 2.4412 10.7848 18.0472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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