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Cypriot Slowed Cooked Lamb-Goat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1081.4336
Energy (kCal)17875.658
Carbohydrates (g)3523.9081
Total fats (g)284.1606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Slice the garlic cloves into slivers and with a sharp knife make slits in the joint and push in a sliver of garlic. Repeat until you have used all the garlic. | 3. Rub salt and pepper into the joint. Place in a large baking dish and drizzle with the oil and white wine. Stick the bay leaves around the joint. Place in oven and cook for 10 mins then turn down oven to 180C and cook for 30 mins basting ocassionally. | 4. In the mean time peel the potatoes and cut into serving size if the they are very large. Top and tail the bean but don't cut them. | 5. Heat the crushed tomatoes adding the sugar, water and pimento berries. | 6. Remove baking dish from oven add the hot tomatoes along with the potatoes and beans. Return to the oven and cook for 1 hour. | 7. Again remove the baking pan from the oven and scatter around the risoni pushing it down into the sauce. Scatter the cheese. | 8. Cook a further 20-30 mins testing that the risoni is cooked through. | 9. Remove from the oven and lift out the joint and rest for 10 mins before carving. | 10. Put the baking pan back in the oven to keep warm while meat is resting. | 11. Plate up and serve with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 1/2 1/2 1564.92 0.0 121.8596 116.1443
    tomato 1 crushed 62.068999999999996 13.7631 3.2384 0.5397
    water 1 cup 0.0 0.0 0.0 0.0
    potato 1 peeled - - - -
    green bean 500 15500.0 3485.0 915.0 110.0
    allspice 15 74.955 20.5542 1.7356 2.4766
    garlic clove 2 178.0 0.0 39.6 1.0
    bay leaf 4 - - - -
    white wine 1 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper 178.0 0.0 39.6 1.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    risoni 1/2 cup 178.0 0.0 39.6 1.0
    kefalotyri 200 g cubed 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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