RecipeDB

Cooking in progress....

Broccoli Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0348
Energy (kCal)359.6503
Carbohydrates (g)22.9912
Total fats (g)24.9712
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes. | 2. Blend steamed broccoli, basil, olive oil, Parmesan cheese, pine nuts, garlic, vegetable broth, cayenne pepper, salt, and black pepper in a blender until smooth and pourable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 2 cups chopped - - - -
    basil 2 cups chopped 11.04 1.272 1.5119999999999998 0.3072
    extra virgin olive oil 1/4 cup - - - -
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic 6 cloves peeled 26.82 5.9508 1.1448 0.09
    vegetable broth 2 tablespoons 20.295 3.2902 0.7441 0.4797
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition