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Spanakopita (Greek Spinach Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.9634
Energy (kCal)1355.4902
Carbohydrates (g)25.2175
Protein (g)32.0876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    scallion 8 -10 chopped 0.0 0.0 0.0 0.0
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675
    dill 1 cup packed chopped 3.827 0.6248 0.3079 0.0997
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    feta 3/4 - 1 chopped 0.0 0.0 0.0 0.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    phyllo dough 1 box - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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