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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 140 - 150oc (the lower the temperature and the longer you cook the Lamb the more tender it will be). | 2. In a large saucepan pour enough olive oil to cover the base of the pan. On a low heat, add the finely chopped onion and garlic and sweat for a few minutes | 3. Once the onions are softened add the tinned tomatos, passata, red wine, vinegar,bay leaves, herbs, spices, and salt and pepper and turn up the heat to medium. | 4. Once sauce is bubbling, add the honey. Turn heat down and leave to simmer uncovered. | 5. Whilst the sauce is simmering, brown the Lamb shanks on all sides in a dry frying pan on a high heat. | 6. Place the Lamb in a large casserole dish and pour the sauce over. | 7. Cover the casserole dish and place into the oven for 2 1/2 - 3 hours, turning Lamb every 30 - 40 minutes. | 8. Once the meat is falling off the bone, remove the Lamb from the dish and cut into chunks (the Lamb will be so tender you could do this with a spoon). | 9. Return the Lamb to the dish and remove bay leaves. Cook for a further 20 - 30 minutes. | 10. Crumble feta over the Lamb to serve. | 11. YUMMY! ;-). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	2 -3			0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red onion	2		chopped	128.0	29.888	3.52	0.32
white onion	1		chopped	128.0	29.888	3.52	0.32
garlic clove	4 -5		chopped	0.0	0.0	0.0	0.0
red wine	250			-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
passata	1	box		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
rosemary	3	stalks		-	-	-	-
cinnamon	1	teaspoon		-	-	-	-
spice	1/2	teaspoon	mixed	2.4985	0.6851	0.0579	0.0826
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt pepper				0.0	0.0	0.0	0.0
clear honey	1	tablespoon		0.0	0.0	0.0	0.0
feta			crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.