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Yummy Lamb Stifado

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.3708
Energy (kCal)532.8844
Carbohydrates (g)39.6477
Protein (g)5.5947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 2 -3 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red onion 2 chopped 128.0 29.888 3.52 0.32
    white onion 1 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 -5 chopped 0.0 0.0 0.0 0.0
    red wine 250 - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    passata 1 box 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    rosemary 3 stalks - - - -
    cinnamon 1 teaspoon - - - -
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt pepper 0.0 0.0 0.0 0.0
    clear honey 1 tablespoon 0.0 0.0 0.0 0.0
    feta crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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