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Ground Gyros Deluxe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.2702
Energy (kCal)1869.7661
Carbohydrates (g)41.9803
Total fats (g)86.7893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F. | 2. Defrost spinach in microwave. | 3. Place meat in a bowl. | 4. Add grill seasoning, 2 teaspoons cumin, chili powder, coriander, oregano, cinnamon and feta crumbles. | 5. Wring the spinach very dry in a kitchen towel and add to meat. | 6. Mix the meat and divide and form 2 rolls on a baking sheet. | 7. Coat meat with extra-virgin olive oil and bake 20 minutes. | 8. Mix yogurt, a minced clove of garlic, cucumber, the juice of 1 lemon and 1/2 teaspoon cumin. | 9. Slice and reserve the tomatoes, cucumbers and drain hot peppers, chop and reserve. | 10. Soften pita over open gas flame or under broiler. | 11. Slice meat loaf into 1/4-inch slices. | 12. Spread yogurt on pitas and top with a 2 slices of lamb, tomatoes, cucumbers and hot peppers. | 13. Serve 2 pitas per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package frozen - - - -
    beef 2 ground ground 1060.8024 0.0 209.1685 24.3894
    montreal seasoning 2 tablespoons - - - -
    cumin 2 1/2 teaspoons ground divided 19.6875 2.3226 0.935 1.1692
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 2 -3 pinches ground - - - -
    feta 1 cup crumbled 396.0 6.135 21.315 31.92
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    greek yogurt 1 cup - - - -
    garlic clove 1 grated - - - -
    cucumber 1/4 peeled grated drained 3.9 0.9438 0.16899999999999998 0.0286
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    tomato 2 ripe sliced 124.1379 27.5262 6.4768 1.0795
    cucumber 1/2 sliced - - - -
    salt black pepper ground - - - -
    pita bread 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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