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Flambéed Shrimp With Tomatoes, Feta Cheese, and Ouzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.3265
Energy (kCal)1768.0244
Carbohydrates (g)46.1096
Total fats (g)83.5695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon of the oil in a 12-inch skillet over high heat until just smoking. Meanwhile, pat the shrimp dry with paper towels and season with salt, pepper, and sugar. Add half of the shrimp to the skillet in a single layer and cook, without stirring, until the bottoms of the shrimp turn spotty brown, about 30 seconds. Off the heat, flip the shrimp over, then transfer to a medium bowl and repeat with 1 more tablespoon oil and the remaining shrimp. | 2. Add the remaining 2 tablespoons oil, onion, and 1/2 teaspoon salt to the skillet and cook over medium heat until the onion is softened, 5 to 7 minutes. Stir in the garlic, oregano, and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the tomatoes and 1/2 cup of their juice and cook until thickened slightly, about 2 minutes. | 3. Stir the reserved shrimp and accumulated juices and ouzo into the skillet. Ignite the ouzo and shake the skillet until the flames subside. Sprinkle with the feta and parsley before serving. | 4. To flambe on an electric stove, add the ouzo to the pan, wave a lit match over the pan until the ouzo ignites, and then shake the skillet.BE CAREFUL. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    extra large shrimp 2 lbs peeled deveined 806.9352 0.0 179.5204 4.5333
    salt pepper ground 806.9352 0.0 179.5204 4.5333
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 tablespoons minced 75.99 16.8606 3.2436 0.255
    oregano leaf 1 tablespoon minced 806.9352 0.0 179.5204 4.5333
    red pepper flake 1/4 - 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    ouzo 1/4 cup 806.9352 0.0 179.5204 4.5333
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    parsley leaf 2 tablespoons minced 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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