RecipeDB

Cooking in progress....

My Big Fat Greek Burger

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.704
Energy (kCal)813.3314
Carbohydrates (g)20.716
Protein (g)119.4681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    spinach 1/2 cup cooked squeezed 16.5 2.925 1.65 0.225
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    plain yogurt 1/2 cup - - - -
    lemon zest 1 teaspoon grated - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    kosher salt 1 pinch - - - -
    pepper ground 2.8865 0.7354 0.1195 0.0375
    wheat pita bread 4 warmed - - - -
    cucumber 1/2 cut 7.8 1.8876 0.33799999999999997 0.0572
    plum tomato 2 plum sliced - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition