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My Big Fat Greek Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.4681
Energy (kCal)813.3314
Carbohydrates (g)20.716
Total fats (g)29.704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients for the yogurt sauce in a small bowl. Cover and chill until ready to serve. | 2. To prepare the burgers combine the spinach, feta, and herbs together in a medium bowl until just mixed. Gently fold in the ground beef taking care not to over mix as that will toughen the burger. Divide the mix into fourths and shape into patties. | 3. Prepare your indoor grill with a light coating of olive oil, olive oil flavored cooking spray would work well here. Cook the burgers about 4 minutes on the indoor grill. | 4. To serve your burgers, split the warmed pita bread and the burgers. Allow diners to adorn with onion slices, cucumbers, tomatoes and sauce to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    spinach 1/2 cup cooked squeezed 16.5 2.925 1.65 0.225
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    plain yogurt 1/2 cup - - - -
    lemon zest 1 teaspoon grated - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    kosher salt 1 pinch - - - -
    pepper ground 2.8865 0.7354 0.1195 0.0375
    wheat pita bread 4 warmed - - - -
    cucumber 1/2 cut 7.8 1.8876 0.33799999999999997 0.0572
    plum tomato 2 plum sliced - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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