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Happy Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5321
Energy (kCal)856.003
Carbohydrates (g)83.4939
Total fats (g)48.6346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender add all ingredients except the paprika and salt and pepper. | 2. Blend ingredients into a paste. | 3. Add salt, pepper, and paprika to taste. | 4. *Note if the mixture is too bland add more lemon juice, if it is too thick add some warm water, and if it's just delicious enjoy with sliced pita bread or some of your favorite veggies. | 5. Bon Apetite! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1/2 cup 378.0 62.95 20.47 6.04
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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