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Chickpea, Roasted Peppers and Capers Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.6243
Energy (kCal)3252.8501
Carbohydrates (g)384.5969
Total fats (g)144.7165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and season. | 2. Allow flavours to ‘marry’ at least 1 hour (in refrigerator) before serving. | 3. (Can be made 1 day ahead). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    pimiento 1 jar roasted drained diced - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    caper 3 tablespoons drained 5.934 1.2616 0.6089 0.2219
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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