RecipeDB

Cooking in progress....

Easy Greek-seasoned Steak With Mushrooms & Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9972
Energy (kCal)951.0516
Carbohydrates (g)27.5893
Protein (g)144.5506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 boneless cut 663.0015 0.0 130.7303 15.2434
    cavender greek seasoning 1 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cherry tomato 12 halved - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition