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Nif's Penne With Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3353
Energy (kCal)654.4714
Carbohydrates (g)31.5148
Total fats (g)47.0963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pan over medium heat. Saute garlic and onions until onions are semi translucent. | 2. Add tomatoes to garlic and onions and heat through. | 3. Add olives, feta, parsley, basil and thyme to pan and toss. | 4. Pour mixture over pasta in serving dish and toss again. Sprinkle with parmesan (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 1 cooked 35.7204 4.7627 1.6159 1.1340000000000001
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    black olive 1/3 cup sliced - - - -
    feta 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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