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Spanakopetes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.4606
Energy (kCal)1514.2099
Carbohydrates (g)97.1234
Protein (g)67.7887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    feta 1 cup crumbled 396.0 6.135 21.315 31.92
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    flat leaf parsley 1/3 cup chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt black pepper ground - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    phyllo pastry 12 sheets - - - -
    butter 6 tablespoons unsalted melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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