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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ketchup ingredients in a small pot and bring to a bubble. Reduce heat to low and simmer to thicken to the consistency of ketchup, 15-20 minutes. | 2. Meanwhile, heat a tablespoon oil in a skillet over medium to medium-high heat. Add carrot, onions and mushrooms, and sauté to tender. Add thyme and garlic, season with salt and pepper, cook a minute or 2 more then turn off heat and cool. | 3. To a food processor bowl, add a few pieces of dried mushrooms. Process to finely chop then add lentils, quinoa or couscous, chickpeas, nuts and raisins. Season with salt and pepper and add cooled, cooked vegetables. Pulse until well combined. Add egg and pulse a few more times. Form 6 patties. | 4. Heat remaining 2 tablespoons EVOO in a large skillet over medium-high heat. Add patties and cook 5-6 minutes. Flip burgers, cook 2-3 minutes more, add cheese and tent pan with tin foil to melt cheese, 1-2 minutes. Serve on rolls with greens and Italian ketchup. | 5. Note: | 6. For a vegan burger, omit egg -- be gentle when flipping burgers so they don't fall apart and omit cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	1	cup		-	-	-	-
salt pepper				302.6	0.0	67.32	1.7
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
balsamic vinegar	3	tablespoons	aged	42.24	8.1744	0.2352	0.0
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
extra virgin olive oil	3	tablespoons	divided	302.6	0.0	67.32	1.7
carrot	1		chopped	20.5	4.79	0.465	0.12
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cremini mushroom	12		chopped	302.6	0.0	67.32	1.7
thyme	2	tablespoons		4.848	1.1736	0.2669	0.0806
garlic clove	4		chopped	302.6	0.0	67.32	1.7
salt pepper				302.6	0.0	67.32	1.7
mushroom	1/3	cup	dried	-	-	-	-
brown lentil	2 1/2	cups	cooked	302.6	0.0	67.32	1.7
couscous	1 1/2	cups	cooked cooked	975.72	200.9309	33.1122	1.6608
chickpea	1	cup	drained	756.0	125.9	40.94	12.08
pine nut	1/4	cup	toasted sliced	227.1375	4.4145	4.6204	23.0749
currant	1/4	cup	chopped	17.64	4.3064	0.392	0.1148
egg	1			71.5	0.36	6.28	4.755
provolone cheese	6	slices		589.68	3.5952	42.9744	44.7216
ciabatta			split toasted	302.6	0.0	67.32	1.7
arugula			dressed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.