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Mediterranean Veggie Burgers With Provolone and Italian Ketchup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.4355
Energy (kCal)4296.9855
Carbohydrates (g)685.561
Protein (g)198.0529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 cup - - - -
    salt pepper 302.6 0.0 67.32 1.7
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    balsamic vinegar 3 tablespoons aged 42.24 8.1744 0.2352 0.0
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    extra virgin olive oil 3 tablespoons divided 302.6 0.0 67.32 1.7
    carrot 1 chopped 20.5 4.79 0.465 0.12
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cremini mushroom 12 chopped 302.6 0.0 67.32 1.7
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    garlic clove 4 chopped 302.6 0.0 67.32 1.7
    salt pepper 302.6 0.0 67.32 1.7
    mushroom 1/3 cup dried - - - -
    brown lentil 2 1/2 cups cooked 302.6 0.0 67.32 1.7
    couscous 1 1/2 cups cooked cooked 975.72 200.9309 33.1122 1.6608
    chickpea 1 cup drained 756.0 125.9 40.94 12.08
    pine nut 1/4 cup toasted sliced 227.1375 4.4145 4.6204 23.0749
    currant 1/4 cup chopped 17.64 4.3064 0.392 0.1148
    egg 1 71.5 0.36 6.28 4.755
    provolone cheese 6 slices 589.68 3.5952 42.9744 44.7216
    ciabatta split toasted 302.6 0.0 67.32 1.7
    arugula dressed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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