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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the bread well in water. | 2. Quarter the onion and chop finely by hand or in the blender. | 3. Add the parsley, mint, tomato and vinegar. | 4. Blend slowly, taking care not to puree the mixture. Set aside. | 5. Squeeze the water out of the bread and put the latter in a bowl. | 6. Add the minced meat, egg, onion, garlic, tomato, herbs and vinegar and knead well. For a fluffier, mix, spray lightly with water as you knead. | 7. Cover with a towel and leave for at least one hour in the refrigerator to set. | 8. Then form into balls a bit larger than a walnut, slightly flattened so they fry faster. | 9. Toss them in flour. | 10. Heat the olive oil in a frying pan until hot. | 11. Add the keftedes, lower the heat to medium and fry. | 12. Remove with a slotted spoon and lay on kitchen paper to drain off excess oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		minced	530.4012	0.0	104.5842	12.1947
bread	2	slices		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
tomato	1/2	teaspoon	peeled	0.4312	0.0956	0.0225	0.0038
onion	1		grated	64.0	14.944	1.76	0.16
garlic clove	3 -4		crushed	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
parsley	1/2	bunch	chopped	-	-	-	-
mint	1/2	tablespoon	chopped	1.254	0.2397	0.0938	0.0208
vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
flour				-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.