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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thoroughly clean the mussels, removing any beards and discarding any mussels that will not close when tapped. | 2. Place the cleaned mussels in a large, deep skillet, sprinkle generously with salt, and add the wine plus 1 cup of water. | 3. Bring the mixture to a simmer, and cook until the mussels open, about 5 minutes. | 4. Remove the mussel meat from the shells, keeping the shells and discarding any that did not open. | 5. Strain the cooking liquid and set one cup aside. | 6. in another skillet, saute the onion in the olive oil until soft. | 7. Add the rice, and cook for a few more minutes, until the rice is well coated with the oil. | 8. Add the reserved mussel cooking liquid, cover the pan, and let simmer over low heat for 15 minutes, until the rice is nearly done. | 9. Add the allspice and pine nuts, season with freshly ground pepper, cover, and let cook for another 5 minutes. | 10. Taste the rice for doneness, and reseason if needed. Toss the mussel meat with the rice mixture very gently. | 11. Fill the reserved mussel shells with the rice mixture, making sure that each shell contains one of the mussel meats. | 12. Serve hot or chill to serve later. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	24			9362.3252	401.7091	1295.4845	243.8559
sauvignon blanc wine white	1/2	cup		-	-	-	-
onion	2	cups	chopped	128.0	29.888	3.52	0.32
olive oil	1/4	cup		477.36	0.0	0.0	54.0
grain white rice	1/2	cup		-	-	-	-
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
pine nut	1/4	cup		227.1375	4.4145	4.6204	23.0749
salt pepper				-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.