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Fresh Tuna Steaks With Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5243
Energy (kCal)7.3932
Carbohydrates (g)1.5796
Total fats (g)0.14
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash parsley and pat dry with paper towels. | 2. Mince parsley with peeled garlic. | 3. Wash and dry whole lemon, grate half the zest. | 4. Peel rest of rind and discard it. | 5. Slice lemon thinly. | 6. Squeeze lemon half; add juice, a pinch of salt and pepper, to a bowl; stir until seasonings have dissolved. | 7. Add wine, oil, parsley and garlic mixture, and grated lemon peel. | 8. Beat with fork until well blended. | 9. Wash and dry tuna. | 10. Arrange in saute or large omelet pan. | 11. Pour sauce over tuna and cover with lemon slices. | 12. Cook fish over high heat for 7-8 minutes, | 13. Remove lemon slices and turn fish over. | 14. Cook for another 2 minutes. | 15. Slice remaing lemon. | 16. Arrange tuna on serving plate. | 17. Drizzle with cooking juices. | 18. Decorate with uncooked lemon slices and sprigs of parsley. | 19. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 4 ounces 5.472 0.9622 0.4514 0.1201
    garlic clove 1 peeled - - - -
    lemon 1 1/2 1.9212 0.6174 0.0729 0.0199
    white wine 1/4 cup - - - -
    extra virgin olive oil 4 tablespoons - - - -
    tuna 4 slices - - - -
    salt pepper - - - -
    lemon 1 1.9212 0.6174 0.0729 0.0199
    parsley 4 tablespoons 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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