Avocado and Feta Pasta Salad
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 14905.25 |
| Energy (kCal) | 666590.34 |
| Carbohydrates (g) | 104608.33 |
| Protein (g) | 26369.85 |
| Fatty acids, total saturated (g) | 9355.28 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 150.57 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 6107.72 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1656.60 |
| Fiber, total dietary (g) | 4379.92 |
| Thiamin (mg) | 215.65 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1321.48 |
| Energy (kJ) | 2789075.83 |
| Tyrosine (g) | 733.40 |
| Folic acid (g) | 0.00 |
| Protein (g) | 26369.85 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 2921.73 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 414.98 |
| Fatty acids, total saturated 12:0 (g) | 695.40 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 948.00 |
| Glucose (dextrose) (g) | 164.23 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.10 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 2681.28 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1207.20 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 46728.71 |
| Choline, total (mg) | 9264.49 |
| Vitamin A, RAE (g) | 75235.35 |
| Fatty acids, total saturated 6:0 (g) | 343.80 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 460923.49 |
| Threonine (g) | 1014.37 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 558651.03 |
| Galactose (g) | 0.05 |
| Tocotrienol, beta (mg) | 13.68 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1169.92 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 14905.25 |
| Vitamin A, IU (IU) | 257907.70 |
| Energy (kcal) | 666590.34 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 192.36 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1273.94 |
| Retinol (g) | 75000.00 |
| Leucine (g) | 2188.94 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 104608.33 |
| Betaine (mg) | 51.45 |
| Selenium, Se (g) | 95458.57 |
| Tocopherol, beta (mg) | 68.45 |
| Isoleucine (g) | 1181.06 |
| Phenylalanine (g) | 1319.02 |
| Fatty acids, total saturated 22:0 (g) | 0.08 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 53400.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 233.92 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.17 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 1140.56 |
| Vitamin D (IU) | 9600.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 231.68 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 240.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 269.68 |
| Lysine (g) | 1139.28 |
| Fatty acids, total saturated 10:0 (g) | 1186.20 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 588.64 |
| Fatty acids, total saturated 4:0 (g) | 465.00 |
| Vitamin B-12 (g) | 1014.00 |
| Tocotrienol, alpha (mg) | 177.84 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 1443.64 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.37 |
| Histidine (g) | 645.98 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 32.86 |
| Potassium, K (mg) | 342698.78 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 127.96 |
| Iron, Fe (mg) | 2171.60 |
| Folate, total (g) | 43931.64 |
| Campesterol (mg) | 5.06 |
| Glycine (g) | 661.73 |
| Calcium, Ca (mg) | 324585.59 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.08 |
| Cystine (g) | 398.73 |
| Folate, food (g) | 43931.64 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2661.96 |
| Magnesium, Mg (mg) | 84010.03 |
| Ash (g) | 4326.04 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 240.00 |
| Vitamin B-6 (mg) | 448.77 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 928.41 |
| Arginine (g) | 931.12 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 2973.42 |
| Lutein + zeaxanthin (g) | 6101.27 |
| Sucrose (g) | 657.54 |
| Alanine (g) | 982.82 |
| Tryptophan (g) | 373.12 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 85432.15 |
| Fatty acids, total saturated 8:0 (g) | 327.60 |
| Fatty acids, total saturated 16:0 (g) | 3440.91 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.28 |
| Fatty acids, total monounsaturated (g) | 3051.88 |
| Glutamic acid (g) | 7740.85 |
| Vitamin C, total ascorbic acid (mg) | 14.62 |
| Vitamin K (phylloquinone) (g) | 1506.51 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 421.98 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1545.72 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4624.44 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 33.41 |
| Zinc, Zn (mg) | 3658.80 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 43931.64 |
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Cuisine
European >> Greek >> Greek
-
Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
Middle Stage Processes
- whisk
Late Stage
- drizzle
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| penne pasta | 300 | 507529.15 | 102148.79 | 17838.76 | 2065.68 | ||
| avocado | 2 | ripe peeled sliced | - | - | - | - | |
| lemon juice zest | 1 | juice | - | - | - | - | |
| sun tomato oil | 50 | sun-dried drained packed | - | - | - | - | |
| feta cheese | 400 | crumbled | 158400.0 | 2454.0 | 8526.0 | 12768.0 | |
| pine nut | 3 | tablespoons | toasted | 170.35 | 3.31 | 3.46 | 17.30 |
| baby spinach | 50 | g | 11.5 | 1.81 | 1.43 | 0.19 | |
| rocket | 2 | cups | - | - | - | - | |
| herb | 1/2 | cup | mixed | - | - | - | - |
| olive oil | 4 | tablespoons | 477.36 | 0.0 | 0.0 | 54.0 | |
| caper | 1 | tablespoon | drained chopped | 1.97 | 0.42 | 0.20 | 0.07 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.