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Greek Family Style Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8184
Energy (kCal)885.1766
Carbohydrates (g)80.7792
Protein (g)114.728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato sauce red pepper 1 jar roasted - - - -
    purpose greek seasoning 3 teaspoons - - - -
    greek seasoning 1/2 teaspoon - - - -
    potato 2 1/2 cups mashed 288.75 65.5875 7.6875 0.3375
    feta cheese 1 package crumbled - - - -
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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