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Greek Family Style Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.728
Energy (kCal)885.1766
Carbohydrates (g)80.7792
Total fats (g)12.8184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef in a large nonstick skillet, stirring until beef is no longer pink; drain & discard grease. | 2. Cook zucchini, onion, and garlic in skillet, stirring occasionally, until vegetables are tender. | 3. Add ground beef; stir in pasta sauce and 3 teaspoons Greek seasoning. Cook over low heat until thoroughly heated. | 4. Pour beef mixture into a lightly greased 3-quart round baking dish. | 5. Stir together mashed potatoes, remaining 1/2 teaspoon Greek seasoning, crumbled feta cheese, lemon rind, and lemon juice. Spoon potato mixture evenly over beef mixture. | 6. Bake at 375 for 30 minutes. | 7. serves 8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato sauce red pepper 1 jar roasted - - - -
    purpose greek seasoning 3 teaspoons - - - -
    greek seasoning 1/2 teaspoon - - - -
    potato 2 1/2 cups mashed 288.75 65.5875 7.6875 0.3375
    feta cheese 1 package crumbled - - - -
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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