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Yummy Easy Greek Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.4483
Energy (kCal)1001.6671
Carbohydrates (g)54.2105
Total fats (g)69.1906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. | 2. Spread pizza sauce or pesto onto crust. Then sprinkle a light layer of mozzarella cheese. | 3. Next, top with all vegetables. | 4. Crumble feta on top, then add rest of mozzarella. | 5. Brush with olive oil and bake 8-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 precooked - - - -
    basil pesto 4 ounces - - - -
    plum tomato 3 sliced 50.4333 0.0 11.22 0.2833
    head broccoli 1 cut 50.4333 0.0 11.22 0.2833
    kalamata olive 2 ounces 50.4333 0.0 11.22 0.2833
    feta cheese 1 ounce 74.844 1.1595 4.0285 6.0329
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    olive oil - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 4 ounces grated 367.4094 30.8669 15.3768 20.2642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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