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Garlic Feta Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.991
Energy (kCal)856.92
Carbohydrates (g)9.684
Total fats (g)76.935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You can mash it all up in a big bowl for a rustic look or use a food processor for a smoother texture. You can also add the juice of half a lemon for a bit of brightness. | 2. Top with a sprinkle of ground pepper and a bit of olive oil, or maybe some of the zest from the lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta 1 396.0 6.135 21.315 31.92
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    plain yogurt 1/3 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 4 -10 minced 0.0 0.0 0.0 0.0
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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