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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F. | 2. Remove stems from mushrooms and chop finely. I'm not a chopped so at this time I pull out the electric processor. If you are using the bell peppers, you should only use 1/4 cup of the mushroom stems. I use all of them. Combine the onion through the garlic. | 3. Heat a skillet over medium, coat the pan with cooking spray. Add the chopped veggie mix to the pan and cook 10 minutes until they are tender. | 4. Toss the veggie mix and the bread in a separate bowl. Add the broth slowly, tossing to coat. Add feta and toss gently. | 5. Coat a baking sheet with cooking spray. | 6. Brush cleaned mushrooms with 1 tablespoon of the vinaigrette, sprinkle with parmesan and black pepper, top each mushroom with 1/2 cup of bread mixture. | 7. Bake for 25 minutes or until mushrooms are tender. | 8. Combine remaining 2 tablespoons of dressing and salad greens. | 9. Serve 1 cup of greens with 1 mushroom cap. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
portabella mushroom cap	1	lb		403.4676	0.0	89.7602	2.2667
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
carrot	1/4	cup	chopped	13.12	3.0656	0.2976	0.0768
zucchini	1/4	cup	shredded	5.27	0.9641	0.3751	0.0992
italian seasoning	1/4	teaspoon		403.4676	0.0	89.7602	2.2667
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cooking spray				-	-	-	-
crouton	3	cups		366.3	66.15	10.71	5.94
vegetable broth	1/2	cup		81.18	13.161	2.9766	1.9188
feta cheese	2	ounces	crumbled	149.688	2.319	8.0571	12.0658
balsamic vinaigrette	3	tablespoons		-	-	-	-
parmesan cheese	4	teaspoons	grated	24.6667	2.6667	2.6667	0.3333
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salad green	4	cups	mixed	4184.6	72.128	18.62	424.634

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.