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Greek Cheese Filled Frico Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.5548
Energy (kCal)996.3664
Carbohydrates (g)49.3219
Protein (g)59.6222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    spinach 3 ounces chopped drained squeezed frozen 18.7107 3.3169 1.8711 0.2551
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    dill weed 1 teaspoon chopped 0.0797 0.013000000000000001 0.0064 0.0021
    parmesan cheese 1 cup shredded low sodium 296.0 32.0 32.0 4.0
    italian seasoning 1 tablespoon - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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