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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. FILLING: Mix filling ingredients in a medium bowl. Microwave on high, 30 second at a time, stirring between intervals, until cheese is melted and the filling is warm throughout. Set aside. | 2. FRICO CUPS: Mix parmesan cheese and seasoning in a small bowl. In a large non-stick skillet on medium heat, melt the butter (or use non-stick cooking spray) to just coat the bottom of the pan. | 3. Sprinkle 3 thin circles of cheese in a 3" circular pattern each into the pan. Cook until they have melted and formed a light golden crust, about 3 minutes. (NOTE: If you are new to making frico cups, you may want to use a small skillet, and make one at a time). | 4. Carefully lift and turn the layer of cheese with a spatula and cook until lightly golden on the 2nd side, about 1/2 a minute. | 5. Immediately remove the frico from the pan and shape it by laying it over an inverted mini muffin tin. | 6. Allow to cool slightly before filling. Fill with the cheese filling and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
feta cheese	4	ounces		299.376	4.6381	16.1141	24.1315
cream cheese	4	ounces	softened	334.53	3.969	8.0514	32.4324
spinach	3	ounces	chopped drained squeezed frozen	18.7107	3.3169	1.8711	0.2551
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
dill weed	1	teaspoon	chopped	0.0797	0.013000000000000001	0.0064	0.0021
parmesan cheese	1	cup	shredded low sodium	296.0	32.0	32.0	4.0
italian seasoning	1	tablespoon		-	-	-	-
butter	1	teaspoon		28.5	1.3095	0.8905	2.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.